Now, more than ever, we are searching for ways to simply relax!
You may have heard that meditation is one of the key practices to still the mind and relax the body.
Science has researched the practice of meditation and proven its benefits in increasing serotonin, our ‘happy’ hormone, which regulates our moods and affectively reduces anxiety and depression.
Yet you may be struggling and have found that practicing meditation on your own is not as easy as it seems!
And that joining a group just brings up the fear of not ‘doing it right’ or not being able to relax enough to enjoy the experience.
Now you can experience a one-on-one meditation with an experienced meditation guide without the outside stimulus of other people and external distractions.