A Healthy Mind makes for a Healthy Body. And meditation is one of the most powerful means of balancing and healing both.
Meditation is becoming recognized as a simple way of connecting with yourself and inducing a sense of peace and calm. I totally chose to embrace it when I discovered it during my first level of Reiki training in 1999. A day has not gone by since where I won’t spend at least 15 to 20 minutes a day in meditation. I believe my daily meditation has been the reason I was able to juggle working full time and raising a young family with the minimum of stress. It has truly been my lifesaver.
Due to my love for mediation, I have, for many years now, lead meditation groups, both from my healing premises in Lilydale and also mobile from locations in Chirnside Park, Healesville and Bayswater. I’m currently not running groups at the moment due to time constraints. However, I am in the process of creating a group which will be focused on developing more of an awareness of Soul, including indepth discussion and deeper meditative practices. If you would like to be placed on a waiting list for this group or would like to be informed when it is commencing, please contact me on the following link.